A great way to lose weight is to head outdoors and go for a hike. You can enjoy nature and fresh air while burning calories. You can burn more calories with more intense hikes.
Who does not enjoy french fries? You may be surprised by how many of your favorite unhealthy meals and snacks have delicious, healthy alternatives. That said, if you absolutely must have french fries, have baked fries instead of those that are fried. Cut potatoes up into individual fries, add some oil, pepper and salt to them for taste, and them bake them in the oven for a half hour at approximately 400 degrees. Loosen it by using a spatula, bake and turn it for another ten minutes or so. They are absolutely delicious with ketchup, much lower in fat calories, and you will never miss the deep frying. This recipe was taken from Laurel's Kitchen Cookbook.
Don't overdo it on the caffeine. According to research, caffeine can slow down how quickly you burn fat.
If you have down moments when dieting, do not beat yourself up. No one is perfect. If you splurge and eat a bowl of ice cream, exercise more to help you burn those extra calories. If you're short on time and can't exercise, do not beat yourself up mentally about it. If you focus on the negative, you will lose your focus on your goal. Continue progressing toward your goal.
Find a fitness buddy to help you stay motivated. By sharing your goals and ideas with another person, you become more accountable to your diet and fitness routines--an excellent motivator! You will gain the extra support and confidence you need to get through any rough times if you have a buddy to lean on!
If you feel hungry, drink a protein shake. You can mix up a small amount of the powder with ice, and this will curb hunger and provide you with extra self confidence.
A great goal for your weight loss plan is to strive to lose a minimum of one pound every week. If you lose more than that, it may not be good for you. Losing weight quickly can be dangerous and you are likely to put that weight back on quicker.
Don't eat during the late night hours. Eating late at night can cause people to gain weight because food is not metabolized as well when the body is resting. You will start losing weight as soon as you cut out late night eating.
Don't eat before you go to bed. Your body doesn't use the food you consume before you go to sleep as energy. It will be turned into fat as you sleep. Eat supper hours before bedtime.
Many times, people who are beginning a weight loss plan mistakenly hide it from others. Telling them gives you a system of motivation and encouragement. In addition, they may avoid offering you tempting foods or beverages.
One way to increase your weight loss motivation is to seek out a friend whose goals are similar to yours. Having a friend who is also trying to lose weight can help you both motivate each other so that you don't give up. The two of you can help one another, and you will have a sounding board when it comes to your frustrations.
Drink decaf coffee in the morning. This coffee is great because it doesn't have a lot of caffeine which is something that can cause weight gain. In addition, you can still get going for work and do your best.
Stay consistent by eating meals at a regular time each day. This consistency will help your body get used to when the next food is coming, so you will be less apt to desire snacks between the meals. Also work on spacing your snacks consistently. Your body will get used to this schedule and you will not feel hungry when you are not supposed to eat.
Make use of these easy tips, and before you know it, you'll achieve amazing weight loss. It is very important that you take it slowly and remember that everyone makes mistakes. If you slip on your diet, it's okay. Don't be too hard on yourself. Changing your lifestyle is a process that occurs gradually.
http://www.iherb.com/diet-Weight-Loss
No comments:
Post a Comment